“Anyone can become angry – that is easy; but to be angry with the right person, to the right degree, at the right time, for the right purpose and in the right way – that is not easy.” - Aristotle

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Anger is one of our survival instincts designed to ensure that we are safe and can protect ourselves. It is a primitive response that increases our physical strength so we can defend ourselves if we are surrounded by danger.  Some degree of anger is necessary from an evolutionary perspective. In modern life, however, anger is oftentimes inappropriate and destructive. Why is anger so dangerous? Anger and resentment have detrimental consequences for our physical bodies, mental wellbeing and even on the synchronization of the two brain hemispheres. Chronic anger can lead to depression and it can also re-emerge as psychosomatic illnesses. Some of the examples of chronic suppressed anger are migraines, arthritis, high blood pressure, negativity, and hypertension. Anger is also a destructive force that can result in destructive social consequences that can severely harm and destroy personal and business relationships, anger can lead to marital discord or divorce, lead to poor decision making and bad job performance. Anger has an overall erosive effect on all areas of a person’s life. Hypnotherapy is very effective for anger management and overcoming feelings of anger. Take control and change your life by booking your free initial consultation now.